Smoking cigarette has a significant effect on the developing fetus inside the uterus. The carbon monoxide that a pregnant woman inhales will be absorbed by the blood, cutting down the supply of oxygen to both mother and the baby. The baby will become underweight and susceptible to infection. There is a higher incidence of stillbirths and spontaneous abortion among smokers. Also, babies are likely to die due to the toxic substances of tobacco smoke.

Nicotine increases the baby’s heart rate and blood pressure and can mix in mother’s milk during breast feeding. Malnutrition of organs of infants may also occur.

Also, there are diseases that we can get from smoking. Heart disease can be acquired by smoking. This is due to the nicotine and carbon monoxide, the heart tends to beat faster and blood pressure rises. The substance in the cigarette constricts the blood vessels.

Stomach cancer and Peptic ulcer. Substances from the cigarettes irritate the lining of both the throat lining and the stomach lining. When this weakens, sores develop and can lead to damaging the organs. Lung cancer is also a result of cigarette smoking. The air sacs in the lungs are invaded by tar and nicotine and other substances in cigarette. As the residue continues to build up in the air passages, germs will be attracted then they will destroy the membranes of the lungs.

Other diseases which can be acquired are emphysema, arteriosclerosis, Larynx, mouth, esophagus and urinary bladder cancers and bronchitis.

How to Stop Smoking?

1. If you feel like smoking, step into the bathroom and take a bath, taking fifteen to twenty minutes.
2. Keep record of the water you drink, six to eight glasses between meals. Water will release the nicotine present in your body. Take no alcoholic beverages.
3. Get enough rest. Eat regular meals and watch your diet.
4. After eating, walk outside and breathe deeply. No sitting.
5. Avoid eating spicy foods, gravies, fried foods because this will create a craving to smoke. Eat vegetables and fruits; no coffee or tea.
6. Stay away from friends or people who smoke.
7. If something happens to you, consult a doctor that doesn’t smoke.
8. Be sincere when you would like to quit smoking. Develop self-discipline and do things you like to do.

Smoking cigarette has a significant effect on the developing fetus inside the uterus. The carbon monoxide that a pregnant woman inhales will be absorbed by the blood, cutting down the supply of oxygen to both mother and the baby. The baby will become underweight and susceptible to infection. There is a higher incidence of stillbirths and spontaneous abortion among smokers. Also, babies are likely to die due to the toxic substances of tobacco smoke.

Nicotine increases the baby’s heart rate and blood pressure and can mix in mother’s milk during breast feeding. Malnutrition of organs of infants may also occur.

Also, there are diseases that we can get from smoking. Heart disease can be acquired by smoking. This is due to the nicotine and carbon monoxide, the heart tends to beat faster and blood pressure rises. The substance in the cigarette constricts the blood vessels.

Throat and Stomach cancer and Peptic ulcer. Substances from the cigarettes irritate the lining of both the throat lining and the stomach lining. When this weakens, sores develop and can lead to damaging the organs. Lung cancer is also a result of cigarette smoking. The air sacs in the lungs are invaded by tar and nicotine and other substances in cigarette. As the residue continues to build up in the air passages, germs will be attracted then they will destroy the membranes of the lungs.

Other diseases which can be acquired are emphysema, arteriosclerosis, Larynx, mouth, esophagus and urinary bladder cancers and bronchitis.